by Katarzyna Grad | Jan 17, 2025 | EN
DISCOVER THE TRANSFORMATIVE POTENTIAL OF ART THERAPY: HOW CAN CREATIVITY TRANFSORM YOUR LIFE? Art therapy represents a distinctive approach to therapy that merges artistic creativity with the therapeutic process. It enables individuals to articulate emotions,...
by Katarzyna Grad | Jan 10, 2025 | EN
Online Psychotherapy: Is it effective? In recent years, online psychotherapy has gained popularity, especially during the COVID-19 pandemic when traditional therapy options became less accessible. Many people are now questioning whether online psychotherapy is as...
by Katarzyna Grad | Jan 8, 2025 | EN
How to choose a psychotherapist? Choosing the right psychotherapist is a crucial step towards improving mental health. The number of mental health professionals is growing, which increases the availability of help but also presents a challenge for patients in...
by Katarzyna Grad | Jun 19, 2024 | EN
DREAMS AS A KEY TO THE INNER WORLD: GESTALT THERAPY IN WORKING WITH DREAMS For centuries, dreams have fascinated people, opening up mysterious and often unexplored areas of the mind. Your dreams, as expressions of your unconscious psyche, may contain valuable...
